Скачать с ютуб How to EXIT your lazy girl era and get UNSTUCK | motivation tips, the science, and strategies в хорошем качестве

How to EXIT your lazy girl era and get UNSTUCK | motivation tips, the science, and strategies

If you've been in your lazy girl era and are feeling stuck in your ways, I made this video for you (us). There's no shame in falling into a lazy cycle now and again, I think our body needs it every once in a while but when you need to get OUT of it, here's what to do. Hope this helps! Angel x Chapters: 00:00 Intro 01:02 What I’ve learned 02:21 The science behind motivation 03:46 The motivation cycle 05:08 Play more 06:45 The 8 play personalities 09:40 Actions & habits that will help 10:06 Cleaning 11:40 Move your body 12:40 Find a hobby 14:54 Get enough sleep 16:08 Get outside 17:14 Learn something new 17:55 Positive social interactions • Things Mentioned ⌁ All my tools & gear: https://bit.ly/3QINYLv ⌁ Beige Caraway Cookset: https://bit.ly/3TWcNDq • Connect with me → Get exclusive and early access content 🫶🏼:   / angelzzheng   💌 Get (e)mails from me! https://bit.ly/3UwAbtY → Instagram:   / speakoftheangel   → Tiktok:   / angelzzheng   → Check out the blog: https://coffeeswithangel.com → Join my discord:   / discord   • BUSINESS INQUIRIES [email protected] • faqs →my filming equipment: https://amzn.to/47orghz →where I get my background music: https://bit.ly/384Kca3