Скачать с ютуб 60 MIN FULL BODY POWER WORKOUT | + Weights & Bodyweight | No Repeat | Super Sweaty в хорошем качестве

60 MIN FULL BODY POWER WORKOUT | + Weights & Bodyweight | No Repeat | Super Sweaty

#trainwithkaykay #60minpowerworkout *Warm Up & Cool Down on top Hey Team #everydaywarrior - new 60 min Power Workout - Pair of Weights included. Let's smash this Full Body Sesh, powerful exercises only! This Workout is split into 3 different Circuit again, since you loved the first one. You can see below. We definitely will be targeting every single muscle group of our body. Let it burn!🔥 I am using 2x 10 kg for your reference. Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (less weight, dropping the weights, slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *DB Power Workout: 0:00:00 - 0:00:10 Intro 0:00:13 - 0:04:15 Warm Up RISING WARRIOR SHOULDER ROLLS | ELBOWS SQUAT ALT. KNEE HUG ARM CIRCLES HAMMIES DEEP LUNGE DEEP LUNGE OPP. COBRA – DOWNWARD DOG WRISTS 04:18 - 0:19:09 Workout (40 sec ON fire 🔥 , 20 sec rest) ALT. SNATCHES ALT. REV. LUNGES RANGER DEAD JUMP STAGGERED RDL – UPRIGHT ROW STAGGERED RDL – UPRIGHT ROW OPP. DB SWINGS DEVIL PRESS 2X SQUAT 2X PRESSES RENEGADE ROWS BENT OVER SUMO DL THRUSTERS ALT. KNEELING HAMMER CURL GOBLET SIDE LUNGE GOBLET SIDE LUNGE OPP. MANMAKER 0:19:20 - 0:24:16 ACTIVE REST (50 | 10 ) EASY RUN IN PLACE WALK OUT ALT. OPENER DYNAMIC BRIDGE 90 | 90 SIT DOWNWARD DOG WAVES 0:24:24 - 0:38:58 CIRCUIT 2: BODYWEIGHT HIIT (30 | 10) ROLL PUNCH 3X SCICCOR 3X BOXING SWITCH STAND FLOOR TOUCH 4X CLIMBERS - PUSH-UP BACK THROWS (invisible SLAM BALL) HOOK HOOK DUCK ALT. LUNGE FRONT KICK UPPER CUT (SPEED) LEG COMMANDO - ALT. SIDE KICK FOOT SWITCH RANGER ALT. FRONT KNEE (using Hips) SIDE BALL SLAMS JUMP ROPE HIGH KNEE SKIPS BOXING RANGER 4x KNEE STRIKE 4X SHUFFLE – DROP DOWN SQUAT BURPEES TWIST JUMPS RUNNING BOXING (SPEED BOXING) BOXER RANGER SQUAT PLYO TWIST 3X JUMPING JACK – FLYING STAR LEG COMMANDO + SIDE KICK 0:39:10 - 0:44:05 ACTIVE REST: 50 | 10 GOOD MORNING TWIST SLOW WINDMILL HAMSTRING EXTEND CAT-COW ROTATION SLOW TABLE TWIST OPENER 0:44:14 - 0:59:06 CIRCUIT 3: CORE | AB FOCUS (40 | 10) CAT ACTIVATION ALT. HOLLOW HOLD SIT UP 2X PUNCHES HIGH SIDE PLANK HIGH SIDE PLANK OPP. LOW PLANK JACKS PLANK COMMANDOS LOW PLANK KNEE DRIVE REV. CRUNCHES HOLLOW RAINBOW CRUNCHES RUSSIAN TWISTS ALT. STAR FISH STRAIGHT LEG SIT UPS FROG CRUNCHES CROSS CLIMBERS PLANK BUTT KICKS SIDE PLANK ROLL IN SIDE PLANK ROLL IN OPP. 0:59:15 - 1:04:29 Cool Down (50 | 10) KNEELING ALT. SIDE REACH COBRA PIGEON PIGEON OPP. LAY DOWN BREATHE Equipment: 2x Dumbbells (I am using 2x 10 kg for your reference) a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At 👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB 10% off = kaykay ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): [email protected] *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv 💪🏼 own Online Coaching App: https://better.fitnesskaykay.com/ All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.