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Stop Feeling “Ugly” | Ultimate Physical Glow Up Guide

﷽ Hey Girls! I've spent the past two months documenting my glow-up journey. As I grow, learn, and continue to better myself in every way possible, I hope to share it with all of you through my content. In this video, I'm sharing tips that have helped me glow up physically. If you have this nasty belief of 'I am ugly,' it's got to go. It's time you embody being pretty by affirming it and taking aligned actions. I sincerely hope you enjoy this video, and it brings you benefits in every possible way! Love you all! ✨🧚🏽‍♂️ Don't forget to like, comment, and subscribe! ♡ GET YOUR BECOMING HER NOTION TEMPLATE https://stan.store/BahjaAbdi/p/becomi... Sign Up For Bahja’s Letters: https://stan.store/BahjaAbdi Ted Talk on Menstrual Cycle:    • Your Menstrual Cycle is Your Superpow...   First Step In Shifting Your Identity | Power of Authenticity:    • First Step For Reinventing Yourself I...   Join Me & The Gurlies on our Geneva Group: Link to App: https://apps.apple.com/us/app/geneva/... Link to our group: https://app.geneva.com/invite/43b477c... Shifting Your Identity Activity PDF: https://drive.google.com/file/d/16tjs... Shop My Gold Jewelry Brand Bahja Bilan 22k Gold Jewelry: https://www.bahjabilan.com/ Follow Me On Socials Instagram:   / baahjaaa   Podcast Instagram:   / dearbahja   TikTok: https://www.tiktok.com/@shesunfuckwit... Pinterest:  / shesunfuckwitable   Listen To My Podcast Apple Podcast - https://podcasts.apple.com/us/podcast... Spotify - https://open.spotify.com/show/1mmMWRp... ♡ Contents Of Video ♡ 00:00 - Intro 01:00 - Being “Pretty” Is a CHOICE! If you don’t choose to be you will fail. 03:44 - Step 1. Set Your Standards 04:47 - My Journey 07:09 - Examples of Standards 09:25 - Glow Up Tips 09:34 - Body & Health 10:11 - Workout & Movement Tips 13:37 - Diet & Gut health Tips 18:32 - Supplements 20:19 - Cycle Synching 23:46 - Hygiene (Body, Oral, Nail, Bathroom, Home) 25:17 - Teeth Whitening 25:42 - Hygiene (Body, Oral, Nail, Bathroom, Home) 29:35 - Skin Care Tips 32:19 - Body Care Tips 32:28 - Self care Makes You Magnetic 33:03 - Body Care Tips 35:22 - Nail & Hand Care 36:15 - Hair Care, Style & Hijab Styles 38:03 - Fashion (Find Your Personal Style) 39:50 - Upgrade Your Environment 40:24 - Lifestyle 41:09 - Your Swaggggg (Staying True To Yourself) 42:53: No One Will Care About You… Do it for YOU 43:29: How To Structure Your Journey 44:37: Outro