Скачать с ютуб NASM CPT Exam 7th Edition Guide | Pass The NASM CPT EXAM! (2023) | NASM Exam Prep & Review 7th Ed в хорошем качестве

NASM CPT Exam 7th Edition Guide | Pass The NASM CPT EXAM! (2023) | NASM Exam Prep & Review 7th Ed

In this video Jeff from Sorta Healthy will be taking you through Part 1 of a two part video series on how to pass the NASM certified personal trainer exam. The information shown in this video is all from the 7th edition NASM CPT course. We are not affiliated with NASM in any way, but we are certified personal trainers through the NASM CPT program. Download the pocket prep study app here:https://pocketprep.sjv.io/c/2369241/1... It's very helpful! Our 50 question video/guide can be purchased here. It'll definitely help you pass! https://www.sortahealthytrainered.com... To purchase this NASM course, use this link: https://nationalacademyofsportsmedici... It's not perfect, but its the best current choice for most trainers in the US and Canada. Full disclosure, it does give us a small amount of commission. Thanks guys! We love ya! Some of the topics covered in this video are: - The OPT model - Stabilization Endurance Phase - Strength Endurance Phase - Muscular Development Phase - Maximal Strength Phase - Power Phase - The levels of the OPT model - Periodization - linear periodization - Undulating periodization - Smart Goals - The Transtheoretical Model - Energy Systems - Human Movement - Cognitive Strategies - Planes of Motion - PARQ - Health History Questionnaire - Progressions and Regressions - Overactive and Underactive Muscles - Agonists and Antagonists - Reciprocal Inhibition - Autogenic Inhibition - Muscle Contractions We cover many more things too! Download our FREE study guide for the NASM exam here: https://www.sortahealthytrainered.com... Chapters 00:00 Pass The NASM CPT Exam 01:57 OPT model NASM 20:50 ATP energy systems NASM 23:26 Smart goals NASM 24:41 Process goals & Outcome goals NASM 29:03 Transtheoretical Model NASM 32:08 Planes Of Motion NASM 34:00 Flexion, Extension, etc. NASM 46:36 Concentric Contraction, Eccentric Contraction, etc. NASM 48:29 Reciprocal Inhibition, Autogenic Inhibition NASM If you liked this video and found it helpful, please remember to like this video and subscribe to the channel! FREE Downloads: https://www.sortahealthytrainered.com... Follow us on Instagram:   / sortahealthypersonaltraining   Follow Alexis on Instagram:   / sortahealthy_alexis   Our in-person training business: https://www.commencefitness.com #nasmcpt #nasmpersonaltraining #nasm