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DBT - Emotion Regulation - Opposite-to-Emotion Action

The Opposite-to-Emotion Action skill is about identifying what your current emotion makes you feel like doing and then choosing to do the opposite. Dr. May will go emotion by emotion reviewing both emotion actions and opposite actions, providing examples along the way. ***This channel contains videos of ALL the Dialectical Behavior Therapy (DBT) skills, Radically Open DBT skills, and much more! Check out the new series on Sensorimotor Psychotherapy (*designed to help with attachment and trauma problems), which is currently being recorded. For updates and easy access to content, feel free to SUBSCRIBE.