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Hybrid (Running and lifting) VLOG. My return to running after injury.

My name is David Gray, I competed as a track athlete in my early days and in 2019 I completed my first 100km, Ultra marathon (The Action Challenge Chiltern 100km). A couple of years later I transitioned to a hybrid approach in my training. During this time I entered The Thames Path 100km and was gaining both strength and endurance. Things were going well until I was unexpectedly struck down by an Invasive Group A streptococcus infection (iGAS) and a reaction only felt by 1 in 400,000 people, nearly losing my arm and leg. This video documents one of the many challenges I have had to face, on returning to training. This week is my first run back after suffering grade one ligament tears of my ankle. Another step to regaining my fitness. Please like and subscribe to follow my journey to fitness and future hybrid and ultra events. I shall continue training with running and lifting in mind , following athletes such as 'Fergus Crawley', 'Nick Bare', 'CJAYE Media', 'Mark Lewis', 'Andrew Russell,' and more. Thanks for watching.

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