Скачать с ютуб 5 Volleyball Drills with 2 Players and No Net! Foot Work and Ball Control в хорошем качестве

5 Volleyball Drills with 2 Players and No Net! Foot Work and Ball Control

If you want to have better footwork and ball control then you need to do the little things to be successful. This often means spending extra time developing your skills outside of practice. In this 5 drill series all that is needed is a partner, a ball, and cones. - ***Discover how The Vert and Strength Optimization Program is helping volleyball athletes gain 3+ inches on their Spike Touch and getting STRONGER (intelligently) in less than 90 days. https://www.reids-workouts.com/vert-a... **This is a fully online program** - Routine... 1. Lateral Shuffles- 2 rounds of 10 shuffle steps and crossover steps 2. Lateral Shuffle to Diagonal Shuffle- 4 rounds 3. Peel and Short Footwork- 2 rounds both directions 4. Square and Diamond Passing- 2 rounds both directions 5. Block, Self Dig, Set- 2 rounds of 10 _ Subscribe for more uploads! https://www.youtube.com/reidhallworko... Follow Me! Instagram:   / reidsworkouts   Facebook:   / reidsworkouts