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GLUTES Strengthening Exercises

Glutes are an important and the largest group of muscles. They play a vital role in maintaining pelvic alignment, walking, standing, running and climbing up stairs. this video demonstrates top 5 glutes strengthening exercises. Hello everyone I am Shiv Mohan Banka, a Sports & Musculoskeletal Physiotherapist and a strength & conditioning coach. Welcome to Optimal Movement Method Music - www.bensound.com Facebook -   / optimalmovem.  . Disclaimer This video is provided for general information and demonstration purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This video should not be used to self diagnose and self treat any heath, medical and/or physical condition. #glutes #glutesexercises #glutesworkout #optimalmovementmethod

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