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DASH vs. Mediterranean Diet: Which Is Best for High Blood Pressure? | Dr. Neal Barnard Live Q&A

Two of the top diets for high blood pressure are reviewed. Is the DASH diet or Mediterranean diet more effective? Dr. Neal Barnard discusses the findings of a study that examined the two widely prescribed diets. The results are surprising given that the higher fat diet actually fared better. However, many questions remain, including whether there is another diet that is even more effective and whether salt is the single most important factor for hypertension. Dr. Barnard share his hypothesis with “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE. Topic Discussed Best diet for high blood pressure DASH diet basics Mediterranean diet basics Best foods for lowering blood pressure How much salt can you eat? Does fat cause high blood pressure? Can a vegan diet lower blood pressure? And more Have a question? Post it in the comments or chat and we’ll answer as many as possible during the live broadcast. 🗓️UPCOMING EVENTS🗓️ Exam Room LIVE with the Esselstyn Family Tickets: https://bit.ly/ERLiveinDC23 Who: Dr. Caldwell Esselstyn with Ann, Rip, and Jane. Plus, Dr. Neal Barnard and Chuck Carroll When: Nov. 7, 2023 Where: National Press Club in Washington, DC 🔗 SHOW LINKS 🔗 DASH vs. Mediterranean Diet Study https://bit.ly/DashVsMedHBP Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org 📱FOLLOW US📱 The Exam Room Podcast Instagram:   / theexamroompodcast   Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Dr. Neal Barnard Instagram:   / drnealbarnard   Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW Chuck Carroll Instagram:   / chuckcarrollwlc   Facebook:   / chuckcarrollwlc   Physicians Committee Instagram:   / physicianscommittee   Facebook:   / pcrm.org   🙏THANK YOU🙏 This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.