Скачать с ютуб How to Release the Iliacus Muscle - Iliacus Release Technique- в хорошем качестве

How to Release the Iliacus Muscle - Iliacus Release Technique-

The iliacus and the psoas make up what is commonly called your "hip flexor." Muscle knots in the psoas and iliacus rarely release through stretching alone and require direct, prolonged pressure to release. That's why I invented the Hip Hook: the first muscle release tool for both psoas release AND iliacus release: https://www.alethahealth.com/the-hip-... These 2 muscles have an important job, to connect the upper part of your body to the lower half! Although these muscles are also responsible for flexing your hip (bringing it forward), their main job is to help hold your spine, pelvis, and hip together. The iliacus and psoas are called the iliopsoas together. They often time contract and stay knotted up when the body is either too mobile or if those muscles are over used. Because we need them to stabilize us, activities like sitting, running, biking, kicking and weight lifting are common causes of tightness along with too much stretching like yoga and dance. As you can see, there are lots of reasons these muscles tighten and this tightness can cause pain in all kinds of places in the body. I uncover these patterns in my bestselling book, Tight Hip Twisted Core - The Key to Unresolved Pain! The only other way to effectively release the iliacus muscle without the Hip Hook is having another person release it for you. Subscribe and don't miss a new video! https://www.youtube.com/alethahealth?... _________________ Created by a physical therapist, the Hip Hook is the world’s first tool designed for psoas release AND iliacus release. Just a few minutes a day with the Hip Hook can provide long-term pain relief to the lower back, hips, tailbone, knees, and feet. Tightness in the iliacus and psoas is directly connected to many different kinds of pain throughout the body because its tightness rotates the pelvis and twists the body out of alignment. Tight Hip Twisted Core Book - https://www.alethahealth.com/tight-hi... Hip Hook - https://www.alethahealth.com/the-hip-... Hip Flexor Release Ball - https://www.alethahealth.com/hip-flex... Aletha Health - https://www.alethahealth.com/​