Скачать с ютуб Ultimate 30-Min Ab Cardio HIIT Workout for Women Over 40 в хорошем качестве

Ultimate 30-Min Ab Cardio HIIT Workout for Women Over 40

Introducing the ultimate 30-minute HIIT workout for sculpted abs! This fast and effective routine combines high-intensity cardio with a variety of exercises designed to target your core from all angles. Whether you prefer low or high impact, I've got you covered. Plus, these core moves are perfect for strengthening your lower back. Get ready to feel the burn and achieve your fitness goals in no time! This workout is all levels, and osteoporosis-friendly alternatives will be offered. Day 7 of the Unstoppable Challenge Vol 2. Tools: moderate dumbbell (optional), chair for beginner Mountain climber 30sec Jack & leg lift 45sec Rainbow plank 30sec Squat & tap 45sec Windmill 30sec Repeater knee 45sec Windmill 30sec Repeater knee 45sec Side plank crunch 30sec Quick skaters 45sec Side plank crunch 30sec Side to side lunge 45sec 01:24 Warm Up 07:46 Workout 31:47 Cool down 💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://bit.ly/fitfierce 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT → https://www.fitnesswithpj.com/fitness... 💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://www.fitnesswithpj.com/osteopo... -------------- "25-Min Toned & Lifted Glutes"    • Toned & Lifted Glutes - for Women Ove...   "The Ulitmate Guide to Losing Fat After Menopause"    • The Ultimate Guide to Losing Fat Afte...   "Knee-Friendly Booty Burn MetCon"    • Booty Burn MetCon for Women Over 40 /...   "39-Min Total Body Strength Workout to Build Bone"    • Total Body Strength Workout to Build ...   "25-Min Shoulder-Friendly Strength Workout - for the Whole Body"    • Get A Shoulder-friendly Workout At Ho...   "16-Min All Standing Cardio"    • Get Fit! Easy Cardio Workout for Wome...   "10-Min Full Body Mobility Workout"    • 10-Min Full Body Mobility Workout for...   -------------- 🙋🏻‍♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured: → https://bit.ly/AskPJAnything 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://bit.ly/fitfierce -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook:   / fitnesswithpj⁣   → Instagram:   / fitnesswithpj⁣   🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com⁣ 🙌🏽 TRANSFORM YOUR HEALTH: → https://www.overfiftyfitness.co/ -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! #fearlessandover40 #fitover40 #fierceover40    / fitnesswithpj      • Ultimate 30-Min Ab Cardio HIIT Workou...