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But Can Food Guilt Be a Motivator? Life After Diets Episode 161

#podcast #emotionaleating #guiltfreefood Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to:   / lifeafterdiets   Instagram –   / lifeafterdietspodcast   Email – [email protected] Connect with Stefanie Michele binge eating health coach Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Work with Stefanie - www.iamstefaniemichele.com/application Stef’s body image workshop – https://www.iamstefaniemichele.com/bo... Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/ge... Connect with Sarah Dosanjh psychotherapist Sarah's Connect and Recover groups: https://thebingeeatingtherapist.com/c... Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube –    / thebingeeatingtherapist   Sarah’s book I Can’t Stop Eating is available on Amazon In this episode, we explore the complex role guilt plays in our lives, particularly around topics like eating, self-care, and productivity. We start things off with some chit-chat about recording while standing up -- Stef has a moment of body image angst, revisted at the end of the episode. We discuss how guilt can stem from societal expectations and personal values, and whether it truly helps drive positive change or just makes us feel worse. We also talk about how guilt compares to integrity and self-care, arguing that aligning with one’s values might be a healthier motivator than guilt. Several personal stories highlight these ideas: Sarah shares a dinner story involving guilt around food and a confrontation with her dad's judgmental comments. Stef talks about the difference between productive frustration and unproductive shame using an example of...underwear Both hosts reflect on their own experiences with guilt related to work and productivity, emphasizing the difference between productive self-care and collapsing out of despair or self-abandonment. The conversation also touches on parental expectations, societal pressures about how to look, eat, and "succeed", and the importance of self-compassion (explained in context, not the abstract boring way).