Скачать с ютуб Perfect Your Plank | Hand Position Matters | Tate Englund Yoga в хорошем качестве

Perfect Your Plank | Hand Position Matters | Tate Englund Yoga

We’ve all been told the same thing about plank…wrists under shoulders. Doesn’t matter if it’s yoga, fitness or taking pictures for instagram. It’s always the same thing. Why? The 3 safest positions for the shoulders under load is 0 degrees of flexion, 90 degrees of flexion, full flexion. So theoretically when we stack wrists under shoulders we are at 90 degrees of flexion. But are we really? 🧐 Let’s have a look. --- Sign up for my newsletter: https://tateenglundyoga.com/join-my-n... 7-Day FREE TRIAL of my classes: https://bit.ly/358f61Z Instagram: @tateenglund   / tateenglund   Facebook: Tate Englund Yoga   / tateenglundyoga   Website: https://tateenglundyoga.com ----- Tate Englund Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any yoga or exercise program. When participating in any yoga, exercise or exercise program, there is the possibility of physical injury. If you engage in Tate Englund Yoga channel’s videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #plank #plankexercise #shoulderstability