Скачать с ютуб Pilates 30 Minute Core Strength Workout в хорошем качестве

Pilates 30 Minute Core Strength Workout

Hi Pilates Lovers, This is a 30 minute Pilates workout which combines classic Pilates moves for the ultimate core strengthening workout. You need absolutely no equipment for this one, just your matt and an open space, and you're good to go! Please leave any feedback or questions in the comments :) Love, Ange xx ---------------------------------------------------------------------------------------------------------------- LET'S CONNECT Facebook-   / strongmindsstrongbodies   Instagram-   / angespilates   Ange’s Pilates recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site/channel, you understand and agree that Anges Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel.