Скачать с ютуб how to make a CALORIE DEFICIT to GET SHREDDED EASY | my full MEAL & WORKOUT SCHEDULE 😮‍💨 в хорошем качестве

how to make a CALORIE DEFICIT to GET SHREDDED EASY | my full MEAL & WORKOUT SCHEDULE 😮‍💨

maintaining a CALORIE DEFICIT in an attempt to GET SHREDDED over a long period of time can be hard. over the last few months i've been able to dial in my meal timing as well as when i do my strength training every day to be able to create a calorie deficit that's EASY TO SUSTAIN while still being able to CRUSH MY WORKOUTS! hope you get a ton out of this one! get your new year fitness plan started now!🏋🏻‍♂️ i appreciate the ongoing support! don't forget to like, subscribe and share this with your friends🧸 ⚠️ GET MY WEEKLY STRENGTH TRAINING + CARDIO ROUTINE NOW: https://bryanadamc.gumroad.com/l/stre... 🎙 CHECK OUT MY PODCAST! it's the Happily Stuck Forever & Always Podcast! COME CHECK US OUT! new episodes every Wednesday ANDDDD... you can watch the episodes here on our HSF&A YouTube channel on Thursdays:    / Канал   🔊 WAYS TO LISTEN: Spotify: https://open.spotify.com/show/3NLrAuO... Apple Music: https://podcasts.apple.com/us/podcast... 📸 GET MY LIGHTROOM PRESETS FOR DESKTOP & MOBILE HERE: https://bryanadamc.gumroad.com/l/volu... 📱 BUY MY CINEMATIC MODE PRESETS HERE NOW: Big Sur Series - https://bryanadamc.gumroad.com/l/bigsur Yosemite Series - https://bryanadamc.gumroad.com/l/yose... Light & Shadows Series - https://bryanadamc.gumroad.com/l/ligh... Buy BOTH & SAVE! - https://bryanadamc.gumroad.com/l/cine... Get the ULTIMATE BUNDLE! - https://bryanadamc.gumroad.com/l/cine... 🎹 get access to THE BEST MUSIC FOR YOUR VIDEOS: https://moodssounddesign.com/join LEARN MORE HERE: https://learnmore.moodssounddesign.com/ 🎶 MOODS SONGS USED IN THIS VID: Not Lost Forever - https://moodssounddesign.com/track-li... Galactica - https://moodssounddesign.com/track-li... Can't Let U Go - https://moodssounddesign.com/track-li... Fallen For You - https://moodssounddesign.com/track-li... 🤍 FOLLOW THE OTHER SOCIAL CHANNELS: my instagram: @bryanadamc   / bryanadamc   moods sound design instagram: @moodssounddesign   / moodssoundd.  . my podcasts instagram:   / happilystuckforeverandalways   ali & i's TikTok: www.tiktok.com/@aliandbryan 📩 BUSINESS INQUIRIES & COLLABORATIONS: [email protected] 🏋🏻‍♂️ LINKS TO THE EXERCISE EQUIPMENT I USE: BENCH/SQUAT/PULL-UP RACK - https://amzn.to/3gQFi79 WORKOUT BENCH (similar to what i have) - https://amzn.to/3UqjL39 OLYMPIC BARBELL - https://amzn.to/3VhKbFn BARBELL CLIPS - https://amzn.to/3gTYq48 OLYMPIC BARBELL PLATES (45LBS) - https://amzn.to/3iuuPyS OLYMPIC BARBELL PLATES (25LBS) - https://amzn.to/3ORcZCj HEX BAR - https://amzn.to/3iwc5Pg WEIGHT-ADJUSTABLE DUMBBELLS - https://amzn.to/3XOgLjI HEAVIER DUMBBELLS (60-80LBS) - https://amzn.to/3VoQ57P KETTLE BELL - https://amzn.to/3EUzKka CURL BAR - https://amzn.to/3VzLSOe LIFTING BELT - https://amzn.to/3VMGU0L ELLIPTICAL (similar to what i have) - https://amzn.to/3EYnhf4 RECUMBENT BIKE - https://amzn.to/3iw4akZ 0:00 - WHEN YOU’RE TRYING TO LOSE WEIGHT 0:21 - THE BEST CALORIE DEFICIT RANGE 0:46 - PROTEIN + TRACKING MACROS 1:25 - HOW TO ESTIMATE A CALORIE DEFICIT 2:03 - START WITH FASTING 3:18 - MEAL ONE 4:22 - MEAL TWO 5:11 - TIME TO TRAIN 6:47 - MEAL THREE 7:41 - MEAL FOUR 8:32 - DAILY TOTALS + SCHEDULE OVERVIEW (full schedule to screenshot) 9:37 - FINAL THOUGHTS 10:44 - I NEED HELP😂