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STOP wasting your TIME | Just Focus | OnlyIAS - Devendra Sir

If you’re an overthinker, you’ll know exactly how it goes. A problem keeps popping up in your mind – for instance, a health worry or a dilemma at work – and you just can’t stop dwelling on it, as you desperately try to find some meaning or solution. Round and round the thoughts go but, unfortunately, the solutions rarely arrive. Some tips can help you move in the right direction- 1.Step back and look at how you’re responding 2.Find a distraction 3.Look at the bigger picture 4.Recognize automatic negative thoughts 5.Acknowledge your successes 6.Stay present 7.Consider other viewpoints 8.Embrace your fears

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