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Beat Menopause Insomnia for The Best Sleep of Your Life

Struggling with menopause insomnia? In this video, I'll share science-backed tips and hormone optimization strategies to help you get the best sleep of your life, even during menopause. Menopause insomnia can be incredibly disruptive, affecting your overall well-being and daily life. From practical sleep tips to the role of hormones like estrogen, progesterone, and testosterone, we'll cover everything you need to know to improve your sleep quality. 🔹 Practical Tips for Better Sleep: Early to Bed, Early to Rise Here Comes the Sun: Light Exposure for Better Sleep Ban Blue Light for Better Sleep Quality Coffee (and Cocktail) Break: Limit Stimulants Don't Forget to Breathe: Relaxation Techniques Bust A Move: Exercise for Better Sleep No European (i.e., 10:00 PM) Dining: Timing Your Meals Manage Stress for Better Sleep Supplements to Improve Sleep Relaxation, Rest, and Relationship: Optimize Your Sleep Environment 🔹 Hormone Optimization for Sleep: How Estrogen, Progesterone, and Testosterone Affect Sleep Benefits of Estrogen in HRT Progesterone: The Natural Sedative Testosterone’s Impact on Sleep Quality If you're struggling with severe sleep deprivation from menopause, a hormone optimization specialist can help you get your hormones to just right levels that transform your sleep. Visit my website at https://simplehormones.com/referral to request a referral to a specialist. Check out my comprehensive course, "The Menopause Solution," on hormone optimization. All the details are available on my website at https://simplehormones.com/decision Timestamps: 0:00 Introduction 1:30 Practical Tips for Managing Menopause Insomnia 10:45 Hormone Optimization for Improving Sleep 20:00 Conclusion and Next Steps Healthcare Providers: Click this link and enter your contact information to apply for a listing on my Hormone Provider Database. Make it easier for patients to find you: https://www.simplehormones.com/databa... DISCLAIMER: This information does not replace consultation with a qualified medical professional. Seek the advice of your healthcare provider with any questions you may have regarding a medical condition. CONSULT A LICENSED MEDICAL PRACTITIONER BEFORE MAKING ANY CHANGES TO YOUR MEDICATIONS OR HEALTHCARE. The content provided is not intended to be relied upon for medical diagnosis or treatment. Inform your healthcare practitioner of any changes you may make to your health and lifestyle. Do not disregard medical advice or delay visiting a medical professional because of something you read on our channel. For questions or concerns about any medical conditions you may have, please contact your healthcare provider. DISCLOSURE: I review/link to products/services you might find helpful. When possible I use referral links. If you click one of the links in this video or description and make a purchase I may receive a small commission. I participate in Amazon Services LLC Associates Program, an affiliate advertising program that provides a means for me to earn fees by linking to Amazon.com and related sites.