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Eat More of This in 2024

This one food literally increases longevity, reduces inflammation and excess body fat, boosts your gut microbiome and so much more! Beans are magic. Bean recipe:    • My miracle meal   Mediterranean Diet:    • The Mediterranean Diet: Does it Actua...   00:00 Don’t waste your money on… 00:20 Beans have two things we don’t get enough of 01:08 What’s missing from our diet 02:08 How beans reduce fat and inflammation 03:24 How beans prevent blood-sugar spikes 04:00 Four tips to prevent bean-induced flatulence 05:28 Beans & longevity: the facts ______________________________________ ​❤️ Become A TRUE FOOD TV member ❤️ https://www.youtube.com/truefoodtv/join​ 🔥 TRUE FOOD TV STORE https://true-food-tv.creator-spring.com/ ______________________________________ FACEBOOK:   / truefoodtv   INSTAGRAM:   / truefoodtv   X:   / truefoodtv   WEBSITE: http://www.truefood.tv/ ______________________________________ For partnership, licensing and speaking inquiries: info [at] truefood [dot] tv TRUE FOOD is created by MANIC MEDIA, and maintains a strict independent editorial policy: http://www.manicmedia.us