Скачать с ютуб 10 Min ADVANCED LOWER AB Workout (No Equipment) | FULL BODY Series 22 в хорошем качестве

10 Min ADVANCED LOWER AB Workout (No Equipment) | FULL BODY Series 22

This intense no equipment 10 minute lower ab workout is designed to target and strengthen your lower abdominal muscles. You'll perform a variety of challenging exercises that focus on your lower abs, helping you build a strong, defined core from top to bottom. This fast-paced session is perfect for those looking to take their ab training to the next level and achieve visible results. Give it your all in this intense, no equipment lower ab workout! Workout details listed below. * * * * Our High Protein eBooks are available now. Make hitting your protein goals easier! https://bit.ly/HighProteinRecipeEbooks Get exclusive recipes, workouts, fitness tips, and more delivered straight to your inbox! https://bit.ly/TxDnewsletter Download our FREE 30 Day Push Up Challenge Guide https://bit.ly/30Day-Push-Up-Challenge APPAREL & MUST-HAVES Dan’s favorite workout apparel!! (Code TXD for 20% off first purchase) https://bit.ly/TxD Our favorite outfits and more… https://www.shopltk.com/explore/TIFFx... Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan SUPPLEMENTS The best tasting protein powder! (Code TIFFXDAN 10% off) https://glnk.io/54jl/dan Our fav protein powder for baking and everyday use (Code TIFFXDAN 10% off) https://just.crrnt.app/mlrdLwbm Delicious protein bars and snacks (Code TIFFXDAN for 10% off) https://builtbar.com/?baapp=TIFFXDAN EQUIPMENT, RECOVERY & MORE The workout mat we use in our videos (Code TIFFXDAN for 10% off) https://bit.ly/YoGorillaTD These are the adjustable dumbbells that we use https://bit.ly/3evYP7M Transform your space into a home gym with ease! majorfitness.sjv.io/Nkd4ZP Our go-to massage gun for recovery. https://bit.ly/4angquq 💳 REWARDS: Our main card for earning lots of points for travel! https://bit.ly/TxD_Chase * * * * SUPPORT OUR CHANNEL Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. Help us to continue creating high-quality home workout videos and programs. https://bit.ly/TIFFxDANjoin 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * * ⏱️ Duration: 10 minutes 🏋️ Equipment: Just a mat ⏱️ Intervals: 40/10 Sec Rest Exercises for this intense 10 minute ab workout Reverse Crunch Tuck to Leg Opener Starfish Crunch Leg Raises Wipers Single Leg Reverse Crunch R Single Leg Reverse Crunch L Leg Circles Side Reach Crunches Cross L-Sit Toe Touches Cross Mountain Climbers Spider Climbers * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!