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Beginner Pilates Chair Workout

Today, I’m going to teach a Beginner Pilates Chair Workout. Watch to learn more about the Pilates Chair and don’t forget to turn on your notifications! ONLINE STORE - GET EXCLUSIVE JGTV DISCOUNTS: www.johngarey.com/shop WEBSITE: www.johngarey.com FACEBOOK:   / johngareytv   INSTAGRAM:   / johngarey   This full workout on the Pilates Chair designed for newer clients. It focuses on strength, balance, and mobility. We start with exercises that primarily focus on legs. Then we move on to exercises that focus mainly on the upper body. Finally, we focus on exercises that target the abs and core. There are some traditional Pilates exercises, as well as, some unique exercises and variations that make this a fun and challenging beginner workout. For more fun workouts which include notes you can download, visit JohnGareyTV.com! Ready for more? My online fitness studio, John Garey TV, is designed for enthusiasts of Fitness and Pilates and the host of 7600+ potent workouts inspired by my athletic twist on Pilates! New videos are added weekly, for a stream of fresh workouts varied in length, equipment, and intensity. Pilates teacher alert: Each workout also comes with detailed notes and thumbnail images of every exercise! Come join the fun at johngareytv.com and get your first month for 50% off: https://bit.ly/38GdiMe