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Wrist Pain in Yoga: Here's Why and How To Fix It

This video explains why you might be feeling wrist pain in yoga and how you can help alleviate that pain. Following this explanation is a practice along for conditioning your wrists with both stretching and strengthening drills. Want to learn more about yoga alignment? Get my free Asana Alignment Guidebook here: https://www.cathymadeoyoga.com/alignm... Learn more: https://www.cathymadeoyoga.com ⁣⁣ Follow and Subscribe: ⁣⁣Instagram:   / cathymadeoyoga   TikTok:   / cathymadeoyoga   YouTube:    / cathymadeoyoga⁣⁣   ⁣⁣ Want more? Cathy has plenty of Online Yoga Courses for YOU! Activate Your Flexibility Activate Your Core Activate Your Handstand Activate Your Press-up Activate Your Core 2.0 Get your core strong to build a solid yoga practice Go TO: https://www.cathymadeoyoga.com/The-On... Do you want to be a yoga teacher? Get a sample of the Cathy Madeo Yoga 200 Hour Online Yoga Teacher Training with 3 free exclusive videos taken right from the training! Cathy Madeo Yoga 200 Hour Online Yoga Teacher Training Yoga Alliance Approved. Learn more:https://www.cathymadeoyoga.com/YogaTe... Cathy Madeo Yoga 200 Hour Online Yoga Teacher Training Yoga Alliance Approved. Next training starts January 4th! Early Bird Deadline to save is December 1st. Apply today! https://www.cathymadeoyoga.com/ytt200