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Apple consumption has been studied and “an apple a day” can help people eat overall less calories, which contributes to weight loss. Plus, apple eating is linked to lower cholesterol and blood pressure, less instances of stroke and heart attack, a lower risk for Type 2 diabetes (due to their low glycemic index) and asthma, and, amazingly, lower rates of death from cancer. Nutr J. 2004; 3: 5. Published online 2004 May 12. doi: 10.1186/1475-2891-3-5 PMCID: PMC442131 PMID: 15140261 Apple Phytochemicals and Their Health Benefits https://www.ncbi.nlm.nih.gov/pmc/arti... Please subscribe so you and your family can stay healthy and happy. / motivationaldoc Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us on facebook: / motivationaldoc Please leave your reviews if you wouldn't mind taking the time. Thank you. Website: https://www.motivationaldoc.com