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Why You Need To 'Choose Hard' For Good Style Habits | Ep 67 Sustain This Podcast

Today, we are exploring the idea of "choosing hard" for better style habits. We compare cheap dopamine—like the quick pleasure from shopping and social media—with expensive dopamine, which comes from more effortful sources. We emphasize the value of shopping our own closets, tackling problem pieces, and putting effort into outfit creation. We also discuss the benefits of a dopamine detox to reset our pleasure levels. Our tips focus on practicing moderation and making thoughtful style choices. Green Behaviour Podcast: https://podcasts.apple.com/us/podcast... Chapters 00:00 Introduction 02:49 Choosing Hard: Developing Good Style Habits 09:57 The Pitfalls of Cheap Dopamine 17:47 The Benefits of a Dopamine Detox 22:03 Practicing Moderation in Style Choices 26:00 The Long-Term Rewards of Choosing Hard 32:12 Conclusion Disclaimer: abrupt abstinence from some substances and those with some conditions is not recommended and must be performed under the supervision of a healthcare professional. The context of a dopamine detox in this podcast discussion is not medical advice and is not necessarily appropriate for all forms of compulsive behaviour or addiction. Always Consult a healthcare professional to see what is right and safe for you. --- CONTACT US: [email protected] SIGNE HANSEN Youtube:    / @useless_dk   Website: https://www.uselesswardrobe.dk/ IG:   / useless_dk   TT:   / useless_wardrobe   CHRISTINA MYCHAS Youtube:    / @christinamychas   Website: https://www.minimalist-ish.com/ IG:   / christina.mychas   TT:   / christina.mychas   ALYSSA BELTEMPO Youtube:    / @alyssabeltempo   Website: https://msbeltempo.com/ IG:   / msbeltempo   TT:   / msbeltempo   If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo Discussions are based on our experiences and opinions only.