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Seasonal Diets Around the World

Introducing more locally grown and seasonal foods into your diet has loads of benefits for you, your community and our environment. Here’s some of the reasons we think you should keep it local and eat seasonal. Food that has travelled across the world to get to your plate has a much higher impact on our environment. More energy is needed to transport, refrigerate and store it and often, more packaging is needed to keep it fresh. By eating local, seasonal foods you can help reduce the environmental costs associated with your food. Local produce is more likely to be ripened on the farm before being harvested and delivered. This food is fresher, tastes better and is more nutritious. Although local food can be more expensive, buying in season means you’re getting it at peak supply when it’s at its cheapest. Our globalised food system gives us great choice and convenience when it comes to our food. However, increasing the distance between where food is grown and processed makes it harder to get information about how it has been produced. The easiest way to know your food is to know where it comes from.