Скачать с ютуб Best Fasting Length for Fat Loss vs Other Benefits (16 hrs vs 24 hrs) в хорошем качестве

Best Fasting Length for Fat Loss vs Other Benefits (16 hrs vs 24 hrs)

Please hit that SUBSCRIBE button in the bottom right hand corner of video! Try Thrive Market!: http://ThriveMarket.com/Thomas Check out all my fasting essentials from Thrive Market, too: http://l.thrv.me/td-kfk This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   Questions that will be answered within this video: What is the ideal length of fasting for fat loss? Can a certain length of fasting become detrimental in regards to other factors (i.e. muscle loss, etc.)? References https://academic.oup.com/nutritionrev... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.sciencedirect.com/science...