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3 Minutes to Burn Inner Anger using Kundalini Yoga

Welcome to this Kundalini Yoga Exercise called the 'Kriya to burn inner anger'. This video will explain the benefits of practicing this Kriya and the steps on how to do it. We will practice The full Kriya together for 3 minutes so you can embody and experience it to burn away some of the irritation and anger you may be suppressing. 00:00 Introduction 00:49 Steps on how to do the Kriya (exercise) 02:03 3-Minutes practice of the Kriya 06:23 Feedback and extra information about the experience Enjoy it! If you enjoyed it - leave a comment below! I love to read about your experiences. Sadhana = daily spiritual practice. Sadahana with Nicola = Tools, techniques, processes, exercises, and ideas to create your own daily practice to improve your well-being, improve your mental health, bring more lightness and joy into your life, and to help with your conscious transformation. Buy me a cup of tea to make my day: https://ko-fi.com/sadhanawithnicola To find out about my next integrative deep dive program join here: https://sadhanawithnicola.com/finding... Can't come to one of my live classes, but want to experience and participate in a class? Then follow this link to all the class videos with me: https://sadhanawithnicola.com/class-v... For my blog on what Kundalini Yoga is all about : https://sadhanawithnicola.com/kundali... Website: http://www.sadhanawithnicola.com/ Thank you for watching Love, joy and lightness Sat Nam Nicola Sita Amrit Kaur Facebook:   / sadhanawithnicola   Instagram:   / sadhanawithnicola