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Intermittent Fasting: The Benefits of a Weekly 24 Hour Fast

Ready to level up your fasting game? Did you know that incorporating a weekly 24 hour fast can supercharge your results? Say goodbye to cravings and hello to increased energy and mental clarity! 📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/fmjs-yt ————————————————————————————————————————— 🛍️ Fit Mother Store (Programs & Supplements): http://bit.ly/fmp-store-yt ✅ Our New Supplement Line: http://bit.ly/fmp-supplements-yt 🔥 Our Weight Loss Program: http://bit.ly/fm30x-yt ❤️ Our Mission (Video): http://bit.ly/fmp-home-yt 💎 Fit Father Project: https://bit.ly/ffp-yt We'll not only teach you the proper way to do intermittent fasting, but also show you the incredible benefits of adding in a weekly 24 hour fast. Don't just take our word for it — our satisfied Fit Mothers have seen amazing results with this method! Read some of their stories here: https://bit.ly/3TwJckW It's time to join the fasting revolution and unlock your body's full potential. Are you ready for a healthier, happier YOU? ————————— Quick Timestamps: ————————— (0:00) Intro (0:51) Starting a 24 Hour Fast (1:11) Physical benefits (1:57) Mental benefits (3:06) Fasting challenge for this week ————————————————————— Want more? Check out some of our other fasting resources: ————————————————————— ✔️ The Definitive Guide To Intermittent Fasting: https://bit.ly/3vxZOke ✔️ Our Podcast on 24 Hour Fasts: https://bit.ly/3IP8G8j ✔️ Taking it To the Next Level with a 72 Hour Fast: https://bit.ly/4a442PO ——————— Follow Us On: ——————— OUR FMP BLOG: https://www.fitmotherproject.com/blog/ YOUTUBE:    / fitmotherproject   FACEBOOK:   / fitmotherproject   INSTAGRAM:   / fitmotherproject   TWITTER:   / fitmotherproj   LINKEDIN:   / fit-mother-project   TIKTOK:   / fitmotherprojectofficial   THREADS: https://www.threads.net/@fitmotherpro... ——————————————————————————————— #FitMotherProject #MoreFitMothers​ #IamaFitMother #fasting #intermittentfasting #24hourfast #fastingbenefits #fastingchallenge ——————————————————————————————— **Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.