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What is Anterior Knee Pain & How To Fix It

Are you experiencing pain in the front of your knee, especially during activities like running, climbing stairs, or squatting? In this video, we dive deep into anterior knee pain (often known as Patellofemoral Pain Syndrome or Runner’s Knee), exploring its common causes, symptoms, and the best ways to fix it. You’ll learn: • What anterior knee pain is and why it’s so common. • The role of muscle imbalances, poor movement mechanics, and tight muscles in causing knee pain. • Step-by-step corrective exercises and stretches to relieve pain and improve knee function. • How to prevent anterior knee pain from recurring by strengthening the right muscles and correcting your form. Whether you’re an athlete, an active individual, or dealing with knee pain in daily activities, this video will give you practical tips to ease discomfort and get back to moving pain-free. Don’t forget to like, comment, and subscribe for more videos on injury prevention and rehabilitation! #anteriorkneepain #runnersknee #kneepainrelief #patellofemoralpain #kneerehab #injuryprevention #correctiveexercise #kneeexercises