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FITNESS FRIDAY-EP5: TOP TEN HEALTHY TIPS

Episode 5 𝗧𝗢𝗣 𝗧𝗘𝗡 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗧𝗜𝗣𝗦 With DW Drums artist 𝗕𝗥𝗘𝗡𝗗𝗔𝗡 𝗕𝗨𝗖𝗞𝗟𝗘𝗬 (Shakira|Perry Farrell|Tegan & Sara) Brendan recommends his top ten overall health tips to keep you in shape and energized for your next gig or practice session. He also shares some delicious smoothie recipes that keep you going all day. 𝗠𝗢𝗥𝗡𝗜𝗡𝗚 𝗦𝗠𝗢𝗢𝗧𝗛𝗜𝗘 𝗥𝗘𝗖𝗜𝗣𝗘 • Raspberries • Blueberries • Blackberries • Strawberries • Kefir Yogurt • Cinnamon • Collagen Powder 𝗔𝗙𝗧𝗘𝗥𝗡𝗢𝗢𝗡 𝗦𝗠𝗢𝗢𝗧𝗛𝗜𝗘 𝗥𝗘𝗖𝗜𝗣𝗘 • Chocolate Protein Powder • Peanut/Almond Butter • Banana • Almond Milk • Coconut Pieces • Cacao Nibs ::Connect with Brendan:: http://www.brendanbuckley.com Facebook:   / brendan-buckley-120852807940391   Instagram:   / brendanbuckley   Twitter:   / brendandrums   YouTube:    / relombakurunda   𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗙𝗥𝗜𝗗𝗔𝗬 is a 𝗟𝗜𝗩𝗘 show where some of the world’s most famous drummers come to talk about the ways they try to keep a healthy lifestyle. Each week they invite you to join in the workouts, try a nutritious recipe or discover new ideas for strengthening overall physical and mental fitness. Join the discussions 𝗟𝗜𝗩𝗘 every Friday. This show is designed for entertainment and educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis or treatment. For more information, please visit: http://www.dwdrums.com/drumnetwork/#d...