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Tone Your Lower Body In 20 Minutes For Women Over 40

💪🏽Tone Your Upper Body →    • Tone Your Upper Body In 20 - For Wome...   Torch your legs, glutes and hips in under 20 minutes! This lower body workout is perfect for any level and will strengthen not only your muscles but also your knees and hips. This workout is all levels, has low and high-impact options and is osteoporosis-friendly. Tools: light dumbbells, booty band, chair or bench 2 X 30sec Squat Squat pulse Squat jump or heel lift 2 x30sec Standing banded fire hydrant Standing banded fire hydrant Seated abductions 2 x 30sec Banded bridges Bridge to frog Bridge pulses 2 x 30sec Split squat Split squat Jump lunges or alt reverse lunges 00:00 Introduction 01:04 Warm up 04:23 Leg toning workout 19:18 Cool down & stretch 💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://bit.ly/fitfierce 🥰 SUPPORT THE CHANNEL →   / fitnesswithpj   ⁣ 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT → https://www.fitnesswithpj.com/fitness... 💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://www.fitnesswithpj.com/osteopo... 🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40 → https://www.fitnesswithpj.com/fitness... 🧘🏽‍♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY → https://www.fitnesswithpj.com/fitness... -------------- "Common Exercise Subs & Modifications If You're Injured or a Beginner"    • How to Workout at Home If You're Inju...   "39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40"    • Shoulder Friendly Total Body Strength...   "22-Min Beginner All-Standing Cardio for Women Over 40"    • Beginner Tabata for Women Over 40 - V...   "42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"    • Osteoporosis & Osteopenia Workout wit...   "26-Min Stretching & Mobility Workout for the Over 40 Body"    • Recovery Workout  to Improve Your Fle...   "How to Create a Workout Plan for Home for Women Over 40"    • How to Create a Workout Plan for Home...   "Returning Back to Exercise After COVID for Women Over 40"    • How To Return Back to Exercise After ...   -------------- 🙋🏻‍♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured: → https://bit.ly/AskPJAnything 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://bit.ly/fitfierce -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook:   / fitnesswithpj⁣   → Instagram:   / fitnesswithpj⁣   🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com⁣ 🙌🏽 SUPPORT THE CHANNEL: →   / fitnesswithpj   -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! #fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittips    / fitnesswithpj      • Tone Your Lower Body In 20 Minutes Fo...