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What are the Danger Signals Impacting your Nervous System and Chronic Pain/Symptoms?

This YouTube channel is owned by Pain Psychotherapy Canada Inc. Have you ever wondered why your body sometimes screams "danger" in a perfectly safe room? We guide you through understanding neuroception, the unconscious system that dictates our sense of safety and danger. We peel back the layers of potential danger signals our nervous system's can detect, and how this can have a real impact on our chronic pain or symptoms. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada. ___ I’m Tanner Murtagh, a therapist making videos on chronic pain and symptoms. I will teach you how to rewire your brain, regulate your nervous system, and unlearn your chronic symptoms! Contact my agency, Pain Psychotherapy Canada, if you are ready to begin your journey out of chronic pain/symptoms. We offer in person and virtual sessions for people located in several provinces in Canada: https://www.painpsychotherapy.ca/ My agency MBody Community, offers an in depth digital course to support you in healing your chronic pain and symptoms: https://www.mbodycommunity.com/ Check out our podcast: The Mind-Body Couple! Apple music: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5xd6lsw... Follow Pain Psychotherapy Canada's Instagram:   / painpsychotherapy   Follow MBody Community's Instagram:   / mbodycommunity   Follow Pain Psychotherapy Canada's Facebook:   / painpsychotherapycanada   Follow MBody Community's Facebook: https://www.facebook.com/profile.php?... ___ Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley. 0:00 Regulating your Nervous System when Your a Parent! 5:14 The Autonomic Nervous System and Danger Signals 7:43 Neuroception 9:45 Neuroception: Accurate or Inaccurate 13:28 Mapping Out the Danger Signals 13:59 Trauma 19:00 Sensations 20:46 Perfectionism, Chronic Stress, & Burnout 24:58 Socialization and Isolation 27:14 Difficult emotions 29:23 Lack of Movement 32:48 Premature Birth 35:32 Dangerous or Oppressive Social Factors 37:42 Chronic Pain and Symptoms as Danger Signals 39:52 Task 41:12 Outro