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Top 3 Biceps Workouts with Resistance Bands | Hindi | Fitness My Life 2 года назад


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Top 3 Biceps Workouts with Resistance Bands | Hindi | Fitness My Life

#biceps #resistancebands #homeworkout #musclegain #fitnessmylife2018 Top 3 Resistance Band Exercises for Biceps | Resistance Band Beginner Series| Fitness My Life Guys, Biceps consist of two muscles, the short and long head and to gain biceps size, both should be equally trained. So in this video, I’m sharing Top 3 Resistance Band Exercises for Biceps to gain muscle size at home. It's Part 1 of this mass gaining series brought to you by Fitness My Life. Check this out! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Intro: Incline Biceps Curls (Long Head) Preachers Curls (Short Head) Reverse Curls (Brachialis) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I’m using these bands in this video – https://www.amazon.com/dp/B07K1823XB?... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Click here to Subscribe:    / fitnessmylife   Instagram @   / fitnessmylife2018   Like me on Facebook @   / fitness-my-life-206290109984763   Business inquiries / Collab: [email protected] Follow me on Follow me on Twitter @   / fitnessmylife2  

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