Скачать с ютуб German Volume Training - Free Muscle Mass Program в хорошем качестве

German Volume Training - Free Muscle Mass Program

GET YOUR FREE GERMAN VOLUME TRAINING PROGRAM HERE ➞ https://bit.ly/33FAfLB ___________________________________________________________________ Ever heard of German Volume Training (or GVT)? If you have... you know it's one of the best ways to put on ridiculous amounts of muscle. If you haven't... prepare to be amazed. In this video, Blue Star Nutraceuticals Athlete and IFBB® Pro Jordan Wheeler explains a German Volume Training program. It's no surprise that this program is almost as popular as beer during Oktoberfest in Germany. GVT helps you gain large amounts of muscle mass quickly and workout only four days a week. Your body will quickly adapt to the extraordinary stress by hypertrophying the targeted fibers of each "10-set" exercise. Before you attempt this beast of a workout, please understand that the single most important goal of this method is ensuring you perform the 10 sets of 10 reps with the same weight. You want to pick a weight that you can perform 10 good form repetitions - without hitting failure until the final couple sets. Choose a weight that is about 50%-60% of your one-rep max. This should help you aim for failure during your final 2-3 working sets. Make sure you're utilizing 3 recovery days per week... you're going to need them. Rest Intervals should be 90 seconds in between each working set, and 60 seconds for your accessory work. You'll notice your first few sets will feel pretty easy... but you'll change your mind by set 7 or 8. Use the stopwatch on your phone between sets to help you stay on target! Each exercise should be designed for you to use a 4 second eccentric, and 2 second concentric tempo, with no pausing at the top or bottom of the movement. Think of a piston in an engine constantly moving up and down. If you're an advanced lifter, try using exploding and accelerating during the concentric motion of the lift. Supplement with Crea-Tech™ that exclusively uses Creapure® ph10 - an ultra-pure double-buffered creatine engineered in Germany. Guaranteed 99.95% pure, and risk-free for 60 days. A promise unmatched anywhere in the world. Try Crea-Tech™ Risk-Free Today! ➞ https://www.bluestarnutraceuticals.co... ___________________________________________________________________ FOLLOW US: Facebook ➞   / bluestarnutraceuticals   Instagram ➞   / bluestarnutraceuticals   Website ➞ https://www.bluestarnutraceuticals.com/ Blog ➞ http://radlab.bluestarnutraceuticals.... #BlueStarNutraceuticals #GermanVolumeTraining #MuscleMassProgram ~ 📦 Award Winning Supplements 💥 AminoFast: Push Your Performance. 🔗 https://bit.ly/3I5l5oE 🔥 Blade: 24hr Fat Burning 🔗 https://bit.ly/3I48ylg 🔥 Blade PM: Burn Fat While You Sleep 🔗 https://bit.ly/42tHpjP 💪 Crea-Tech: Pure Science. Pure Creatine. 🔗 https://bit.ly/3O4Jiz3 🚀 Elevate: Find Your Focus 🔗 https://bit.ly/3Mltcjv 🚀 GH Peak: It Happens Overnight 🔗 https://bit.ly/3nNTS33 🔥 GlycoDrive: Control Your Carbs 🔗 https://bit.ly/42yHR0u 🥤 Insulated-24™ Shaker Cup: World's Best Shaker 🔗 https://bit.ly/42tWIZZ 💪 Iso-Smooth: Build and Burn 🔗 https://bit.ly/44SaRlk 🏋️‍♂️ Joint Armour: Better Joints. Bigger Lifts. 🔗 https://bit.ly/3MjjZIq 🏋️‍♂️ Omega Blue: Optimize Your Omegas 🔗 https://bit.ly/3W18fxC 💥 P.P.K.: Pump. Power. Kick. 🔗 https://bit.ly/3I346De 💪 Post-Factor: Refuel. Recover. Rebuild. 🔗 https://bit.ly/3WdDwNX 🏋️‍♂️ Roughage: Get Your Greens 🔗 https://bit.ly/3nT0tcg 💥 Shake One: Your Day Starts Now 🔗 https://bit.ly/42S6PYc 🚀 Status: Boost Your Test 🔗 https://bit.ly/42KmHMg 🏋️‍♂️ Vitality: Take It Daily 🔗 https://bit.ly/3VUFKl7