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Expressive writing can help your mental health, with James Pennebaker, PhD | Speaking of Psychology

Writing can be a powerful tool to help people work through challenges in their lives and improve their mental health. James Pennebaker, PhD, of the University of Texas at Austin, talks about why expressive writing can be good for mental health and how to try it. He also discusses his research on language use, and how analyzing the words that people use in their daily lives can offer insights into their emotions, motivations and personality. __________________________________ The American Psychological Association is the leading scientific and professional organization representing psychology in the United States, with more than 157,000 researchers, educators, clinicians, consultants, and students as its members. To learn more about APA visit http://www.apa.org Follow APA on social media: Facebook   / americanpsychologicalassociation   X/ Formerly Twitter   / apa   LinkedIn   / american-psychological-association   Instagram   / apa_org   Threads https://www.threads.net/@apa_org