Скачать с ютуб Setting Heart Rate Zones in Garmin Connect App в хорошем качестве

Setting Heart Rate Zones in Garmin Connect App

Heart Rate Training is a very useful technique. In this video I will show you how to set up your Heart Rate Zones in the Garmin Connect App on your mobile device. This is a very useful thing to take your running training to the next level. Having a good understanding of Heart Rate Zones will allow you to target specific training such as recovery runs, aerobic runs, Lactic Threshold runs, VO2Max training etc. Please consider SUBSCRIBING to my channel to help me grow and make further videos such as this to help you become a better runner - use this link. https://www.youtube.com/c/dynamicrunn... To calculate your training zones https://www.polar.com/blog/running-he... To download your Training Tables https://dynamicrunning.weebly.com/tra... LATEST GARMIN DEALS Forerunner 30 https://amzn.to/2WOJS7Q Forerunner 45 https://amzn.to/2YQb3ll Vivoactive 3 https://amzn.to/2STBB1o Vivoactive 4 https://amzn.to/3blLlIb Forerunner 735XT https://amzn.to/2SQWqdF This video was made using Wondershare Filmora 9. Easy, Powerful and Cost Effective Download and try it for free using this link. https://filmora.wondershare.com/invit... DYNAMIC RUNNING FITNESS ON SOCIAL MEDIA Facebook   / dynamicrf   Instagram   / dynamicrunningfitness   Twitter   / dynamic_running   For business enquiries or collaborations [email protected] As an Amazon Associate I earn from qualifying purchases. This is at no extra cost to you but helps support this channel.