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20-Minute HIIT Full Body Bodyweight Workout - No Equipment at Home | SELF

Amy and Rhys take us through a 20-minute HIIT full body workout. This workout consists of a lateral lunge to single leg hop, a squat to twisting crunch, a side plank crunch, a plank jack to rotation, and a push-up to pike toe touch. Wardrobe On Amy: Lululemon bra; Adidas by Stella McCartney leggings; APL shoes. On Rhys: Reebok top; Adidas leggings; Lululemon shorts; Bombas socks; Champion shoes Follow Rhys and Amy on Instagram! Rhys: @rjathayde   / rjathayde   Amy: @aeisinger   / aeisinger   Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life. 20-Minute HIIT Full Body Bodyweight Workout - No Equipment at Home | SELF Wardrobe On Amy: Lululemon bra; Adidas by Stella McCartney leggings; APL shoes. On Rhys: Reebok top; Adidas leggings; Lululemon shorts; Bombas socks; Champion shoes

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