Скачать с ютуб Wheel Chair Aerobics for people with limited mobility and everyone else. | Sit and Get Fit! в хорошем качестве

Wheel Chair Aerobics for people with limited mobility and everyone else. | Sit and Get Fit!

Wheel Chair Aerobics is a low impact seated exercise for people with limited mobility and everyone else who needs to sit exercise and workout. The exercise moves are safe and effective to get the workout you need without the use of your legs. #wheelchairaerobics #wheelchairfitness #wheelchairexercise #wheelchaircardio It is recommended that you do cardio exercise at least 20 minutes a day and strength training at least once a week. But two days a week of strength training would be better with 48 hours of rest between each session. This will enable you to become and maintain your self as a fit person. What is meant by a fit person? The ability to do everyday chores without a struggle. By exercising on a regular basis you will be able to manage your weight, have a stronger body, have sharper mental ability, be able to manage stress and your emotions better. This will put in the state of wellness. Exercising your body soul and mind. You can visit my web site: https://www.pauleugene.com for more health and fitness tips. .