Скачать с ютуб Your phone is killing you (how to stop your addiction) в хорошем качестве

Your phone is killing you (how to stop your addiction)

Supercharge your writing with Grammarly here: http://grammarly.com/aliabdaal Dubbed by ElevenLabs, try their product here: https://elevenlabs.io/ali_abdaal I've struggled with phone addiction at times, and I know so many other people who have as well, so I wanted to make a video deep diving into why it's so hard to overcome and what we can do about it. I hope you get some value from it! Enjoy x 🧑‍💻 Get my completely free 7 day focus crash course here: https://go.aliabdaal.com/addicttofocu... 📕 Check out my New York Times bestselling book Feel-Good Productivity: https://go.feelgoodproductivity.com/p... 🧠 Want to double your productivity? Join Productivity Lab, my online community of ambitious entrepreneurs, creators and professionals: https://www.productivitylab.com/?utm_... 🚀 Want to grow and monetise a YouTube Channel that changes your life? Check out Part-Time YouTuber Academy, my online course and community for creators: https://go.aliabdaal.com/PTYA/yt 🔗 OTHER LINKS MENTIONED IN THIS VIDEO The Anxious Generation by Jonathan Haidt: https://geni.us/tAMobQ Opal: https://go.aliabdaal.com/opal One Sec: https://go.aliabdaal.com/onesec Sources: Worldwide Average Screen Time Stats: https://backlinko.com/screen-time-sta... Phone Addiction study: https://www.ncbi.nlm.nih.gov/pmc/arti... Effects of Phone Addiction study: https://www.ncbi.nlm.nih.gov/pmc/arti... Phone Addiction and Sleep study: https://www.ncbi.nlm.nih.gov/pmc/arti... Phone Use and Loneliness study: https://www.sciencedirect.com/science... Phone Use and Depression study: https://www.sciencedirect.com/science... 🍿 WATCH NEXT How to Manage Your Time Without Burning Out:    • How I Manage My Time Without Burning Out   How to Control Your Dopamine:    • You're Destroying Your Mind - How to ...   5 Easy Ways to Become More Self-Disciplined:    • 5 Easy Ways to Become More Self-Disci...   Why You're Always Distracted - 5 Mistakes Ruining Your Focus:    • Why You’re Always Distracted - 5 Mist...   By the way, you can watch this video in a few other languages by changing the audio settings xx MY OTHER CHANNELS 🎬 My Vlog Channel:    / @aliabdaalvlog   🎙 My podcast Deep Dive:    / deepdivewithaliabdaal   MY OTHER SOCIALS 📸 Instagram:   / aliabdaal   🐦 Twitter:   / aliabdaal   👨‍💻  Linkedin:   / ali-abdaal   📱  TikTok:   / aliabdaal   🎥  Facebook:   / aliabdaal   🌍 My website / blog: https://www.aliabdaal.com/ WHO AM I? If we haven’t met before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love. ⌚️Timestamps: 0:00 - Introduction 1:11 - Why is your phone so addictive? 5:27 - What is the problem with phone addiction? 10:36 - What can you do about it?