Скачать с ютуб Taylor Swift "Folklore" | Quick & Easy Full Body Stretch for Stress Relief | Flow Workout в хорошем качестве

Taylor Swift "Folklore" | Quick & Easy Full Body Stretch for Stress Relief | Flow Workout

These are challenging times in the world right now in more ways than one, and one thing I always say is... "Movement is my therapy" Now this doesn't mean always moving in super intense ways and sweating buckets! In fact, actually taking time to slow down, stretch and FLOW can be just what the Doctor (or me) ordered ☺️ So here's a quickie for you to either do on it's own anytime you need a moment of calm to de-stress, or perhaps tack it on the end to another one of my workouts to help keep you smiling beyond the sweat. De-stress with This 9 minute calming movement yoga-inspired routine includes light and easy full body stretches for stress relief and anxiety. AND I'm using some incredible Beats by Taylor Swift from her latest soulful album "Folklore". And here are my 2 fave tracks I used... 🎶 "Cardigan" 🎶 "August" What a wonderful way to end (begin😉) your day💜🧘🏼‍♀️ Gina B xo Want extra support from a community of wellBEings? 🌟JOIN NOW:   / upbeattribe   Join the upBEat tribe on Facebook to get access to: ✔️ EARLY BIRD Special Rates on my 30 Day Nutrition & Mindset Challenges ✔️ FREE dedicated support from a team of coaches ✔️ EXCLUSIVE lives with Gina B sharing her tips, tricks and words of wisdom 💖 👇🏼 LONGER PREMIUM WORKOUT DVDS & STREAMING AVAILABLE NOW 👇🏼 ➡️ STREAMED DIGITAL DOWNLOADS: https://uptothebeat.tv ➡️ DVDS: https://www.uptothebeat.com/collectio... ❗️SUBSCRIBE for more free workout videos like this one 🔔 Hit the bell so you don’t miss a BEAT! For fitness motivation & inspiration from me on the daily, follow me: 👇🏼👇🏼👇🏼 ✘ I N S T A G R A M: @uptothebeatfit ✘ F A C E B O O K: facebook.com/uptothebeatfit