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Sugar Substitutes - What You Need to Know in Under 10 Minutes

Do you have questions about what “sugar-free” means on a label, how much added sugar is ok to have, or ways to reduce your overall sugar intake? Elaine Hon, Registered Dietitian, answers these questions and shares information about three popular sugar substitutes. Learn about monk fruit, erythritol, and allulose – what they are, their impact on blood sugar, tips for using them in your food and drinks, and more. Elaine Hon, MS, RD, CDCES is a Registered Dietitian and Certified Diabetes and Care Education Specialist at Stanford Health Care. Register for the Diabetes Wellness Group Monthly Webinar from the Stanford Medicine Diabetes Care Program. Webinars are free and open to adults with diabetes and their families: https://healthlibrary.stanford.edu/le... Want to know more? Ask Us. Stanford Health Care's medical librarians are here to help you find reliable information to answer your health-related questions. We use a variety of the most current, scientifically-based resources to answer your specific questions and will send you a research packet tailored to you. This is a free service open to everyone. https://healthlibrary.stanford.edu/re... Take 5 minutes for yourself. Check out Stanford Health Library's free mindfulness and meditation resources including guided meditations to help ease pain, aid in healthful sleep, promote successful surgery, and more: https://healthlibrary.stanford.edu/bo...