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My forehand is, or was very poor. Instead of continuing to ignore it, I decided to address it with some drills and pattern strengthening exercises. Here is one of the drills that I uses and three variations on how I use it. It has improved the distance and accuracy of my forehand disc golf throw greatly. I have added over 100 feet for my throw. It's still not perfect but I can now use it on the course and it has saved me a bunch of strokes on my round. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. #discgolf #ticklingchains More Tickling Chains: • Get a big jump in distance and accura... • Practice Round At West Delray Park’s ... Video clips links subscribe to them too: • Top 10 MPO Shots from the 2023 PDGA P... • The Best Disc Golf Shots of 2022