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Tai Chi for Seniors - how do you improve your balance?

Are you losing your balance and falling? Or having balance problems when walking downstairs or after a knee replacement? You can keep moving with more wisdom and vitality so you can live fully at any age. If you liked this video, please subscribe to my Peace and Power Movement Services channel. If you enjoy this kind of gentle effective movement practice, join my online Vitamin MM: Mindful Movement class. Just 45 minutes a week can improve your balance and mobility. Learn more at: https://bit.ly/Vitamin_MM You may also like our online POISE class - learn how you can get more POISE to experience greater wellness and wholeness https://www.peaceandpower.ca/pages/poise #agewell #activeaging #activeseniors #exercise, #exercisemore #edmontonfitness, #fitness, #yegfitness, #fit #getmoving #goals #gym #happy #happiness #instagood #life, #lifestyle #mindset #mindbody #motivation #movementchallenge #onlinelearning #personaltransformation #positivevibes #selflove, #selfcare #success #training #workout #workingout #feldenkrais #sedentarybehavior #sitting #balance #falling