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Top 4 Benefits of Macadamia Nuts, Plus 7 Fun Facts

What are the health benefits of macadamia nuts? Here we'll delve straight into the top 4 big ones of one of the world's most popular nut delicacies. What makes it a great snack food for keto diets? We'll answer this plus 7 interesting facts about the Macadamia integrifolia species and its commercial production. Use the Video Chapter Timestamp links below to jump to your preferred video topic of choice. SUBSCRIBE FOR MORE!: https://bit.ly/2OsRhsi ==================== Recommended Suppliers ==================== Yupik Nuts, Jumbo Deluxe Macadamia Nuts, 2.2lb - https://amzn.to/3pmKeVR Sunfood Superfoods, Organic Raw Macadamia Nuts, 8oz - https://amzn.to/44llL1S MacFarms, Organic Dry Roasted Macadamia Nuts with Sea Salt, 20oz - https://amzn.to/3Pyb6gd Aurora Products, Organic Raw Macadamia Nuts, 6oz - https://amzn.to/3JCFyly Affiliate Disclaimer: This description contains affiliate product links. If you make a purchase through one of these links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos. =================== Additional Sourced Info =================== A macadamia nut-rich diet on mildly hypercholesterolemic men and women: https://rb.gy/uq87v Is palmitoleic acid a plausible strategy to control inflammatory disorders?: https://rb.gy/n47na Macadamia nut effects on cardiometabolic risk factors: https://rb.gy/v0pl7 Assessing the Impact of Roasting on Quality of Macadamia Nuts (Macadamia integrifolia): https://rb.gy/2ltwi A comprehensive study of raw and roasted macadamia nuts: https://rb.gy/2wvcb The Perceived Impact of Macadamia Nut Consumption: https://rb.gy/ietr2 Circulating palmitoleic acid is an determinant of insulin sensitivity: https://rb.gy/t1mxa Effect of Daily Macadamia Nut Consumption on Obese Men and Women: https://rb.gy/ynmni Macadamia Nuts in Hawaii: https://rb.gy/acygl Cracking good run for macadamia industry: https://rb.gy/1es2u Nutrition Value, Macadamia Nuts: https://rb.gy/a71vw ===================== Video Chapter Timestamps ===================== 00:00 4 Benefits of Macadamia 00:12 #1 Benefit, High in Healthy Fats 01:38 #2 Benefit, Macadamia is a Keto Friendly Option 02:21 #3 Benefit, Macadamia is a Satisfying Snack Food 03:07 #4 Benefits of Macadamia Nut Nutrition 03:47 7 Fun Facts 03:52 1) Native to Australia 04:16 2) Names for Macadamia 04:36 3) Macadamia Cultivated Species 04:52 4) One of the Hardest Nuts to Crack 05:23 5) Macadamia Nuts, Raw or Roasted? 06:16 6) Largest Macadamia Producers 06:47 7) Price of Macadamia's 07:14 Precautions ========== Disclaimers ========== Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern. Music by   / ikson   ©Superfood Evolution