Скачать с ютуб Flatten Your Postpartum Belly With This 40-minute Dumbbell Pilates Routine For Diastasis Recti! в хорошем качестве

Flatten Your Postpartum Belly With This 40-minute Dumbbell Pilates Routine For Diastasis Recti!

Flatten Your Postpartum Belly With This 40-minute Dumbbell Pilates Routine For Diastasis Recti!⏩Join The Early Bird Waitlist ►https://www.backmasterclass.com/gener... Re-opening July 29. 2023 Diastasis recti is a common condition in pregnant and postpartum people. It occurs when the rectus abdominis muscles (six-pack ab muscles) separate during pregnancy from being stretched. The separation can make a person's belly stick out or bulge months or years postpartum. It can be repaired with special exercises that help to close the separation. To Join my NEW course for Pelvic Floor Health that that i am Launching click the link below ⬇️ http://www.revivepelvicfloorhealth.co... Weak abdominal muscles can cause lower back pain by encouraging a forward-leaning posture and less stability when doing spinal motions. Since abdominals work in conjunction with back muscles when bending, straightening or lifting, you could be more prone to back pain with a weak core. And The Glutes and Low back supports good posture and helps stabilize your spine when you bend to the side or extend your lower back it also hikes the pelvis. The main way to tell if you have a hernia or diastasis recti is whether you feel pain. Hernias can cause substantial pain while diastasis recti may increase discomfort and abdominal wall weakness. The most common causes of diastasis recti are pregnancy and obesity, but abdominal wall weakness and previous abdominal surgery can also increase a person’s risk. Diastasis can also be congenital or something that developed in the womb. Typically, diastasis recti are oval-shaped bulges between the breastbone and belly button and are not painful. A person may notice it during activities that cause them to contract the abdomen. Aside from the prominent bulge, abdominal wall weakness could make any type of weightlifting and core exercises more difficult. Following diagnosis, prescribed treatment may involve physical therapy to strengthen the ab muscles or diet and exercise for weight loss purposes. If abdominal wall weakness associated with the diastasis recti becomes problematic, an abdominal binder may help. There are many types of abdominal binders; however, the general concept is a compressive garment worn around the belly to provide additional support. Can you fix diastasis recti without surgery? Yes, it's possible to fix diastasis recti without surgery. Surgery is rarely performed to fix diastasis recti. Healthcare providers will recommend physical therapy or at-home exercises to help heal diastasis before surgical methods. What are the best exercises for diastasis recti? The best exercises for diastasis recti are those that engage the deep abdominals. Most diastasis recti exercises involve deep breathing and slow, controlled movements. Unfortunately, many of the most common ab exercises (like crunches) can worsen your diastasis. Before starting abdominal exercises, ask your healthcare provider to check you for diastasis recti. Abdominal binders are recommended for hernias and Diastasis recti, as well, to reduce symptoms. Please leave a comment for any specific question with this video. #diastasisrecti #glutesworkoutumbilicalhernia #beginnercore Join my Socials ________________________________________________________________________________ ⏩ website: https://www.anniepilatesphysicalthera... subscribe for free workouts MAIL ME: 2750 S Preston Rd Ste 116-104 Celina, Texas 75009 ⏩ Facebook:   / pilatesphysicaltherapyannie   ⏩Instagram:   / anniepilatesphysicaltherapist   ⏩Twitter   / honeyannie07   ⏩Reddit:   / annie-pilates   ⏩Patreon:   / anniepilatesphysicaltherapist   (financial support) ⏩Pinterest :   / anniepilatesphysicaltherapist   ⏩Tumblr : https://www.tumblr.com/anniepilatesph... ⏩Tiktok: https://www.tiktok.com/anniepilatespt Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself