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#31_Minutes

#31_Minutes Gentle Therapy Yoga With A Chair For Seniors || With Master Sourav || Kiows. Chair yoga is a general term for practices that modify yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand, lack the mobility to move easily from standing to seated to supine positions or want a quick break from office work. Many of the basic body mechanics of the individual postures remain the same. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends. I hope you will enjoy the class. Thank you so much for watching. Jai Shree Ram, Jai Shree Hanuman, Hari Om. -------follow me-------- LinkedIn -(sourav dey)   / sourav-de.  . Instagram - (souravvietando123)   / souravvieta.  . Twitter - (sourav dey)   / souravd12646606​​.  . Facebook Page -(kiows)   / .  . Email Id - [email protected] #chairyogaforbeginners #chairyogaclass #chairyogaflow #chairyogastretchingexercises #chairyogaforseniorsbeginners #kiows

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