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Fitness Over 40 | Diet and Exercise Can Change Your Life

Blog: https://www.mibluesperspectives.com/2... #Diet #Exercise #fitnessover40 Research shows the benefits of moving past dieting in favor of healthy lifestyle changes, said Shanthi Appelö points out. “Once we get to our end goal, we actually have to continue to work hard. That’s why we have to think of diets as a lifestyle change,” said Appelö, noting a 2017 study looked at people who already had pre-existing heart conditions. Those whose weights fluctuated had double the mortality risk from heart-related conditions as those with stable weights. “We need to switch our mindset to think of food as fuel, and we have to exercise to earn what we’re putting in our bodies. Our bodies function and they deserve fuel to function,” said Appelö. When considering healthy lifestyle diets, it's important to look at a number of factors Blue Cross Blue Shield of Michigan, a nonprofit mutual insurance company, is an independent licensee of the Blue Cross and Blue Shield Association. BCBSM provides and administers health benefits to more than 4.4 million members residing in Michigan in addition to employees of Michigan-headquartered companies who reside outside the state. For more company information, visit Our website - http://bcbsm.com Our blog - http://MiBluesPerspectives.com Facebook -   / bcbsm   Twitter -   / bcbsm