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5 Habits That Have Improved My Life ✨

In this video I'm sharing 5 habits that have really impacted my happiness this year - A few of these are a little counterintuitive but have really helped me, take what resonates and leave the rest! TIMELINE 00:00 Intro 00:47 Habit 1 3:09 Habit 2 5:13 Habit 3 7:01 Habit 4 9:20 Habit 5 10:15 Habit 5.2 I MENTIONED THESE THINGS... ☀️ WOOP - https://woopmylife.org/ ☀️ Book: Forgive for Good - https://www.amazon.com.au/Forgive-Goo... ☀️ Dr Michael Greenberg on Rumination - https://drmichaeljgreenberg.com/how-t... ☀️ Metacognitive Therapy - https://metacognitivetherapycentral.c... OTHER VIDEOS TO WATCH 🧠 7 Simple, Actionable Ways to Build Self-Discipline ⇢    • 7 Simple, Actionable Ways to *Build S...   DESIGN YOUR LIFE ✨ The Intention App - Guided journaling, meditations and reset guides ⇢ https://www.theintentionapp.com/ TOOLS ☁️ Get 2 Free Months of Artlist (Create better content): https://bit.ly/artlist-muchelleb ☁️ Get Readwise (My favourite tool for book notes) - https://readwise.io/muchelleb CONNECT WITH ME 🧚 Instagram ⇢   / muchelleb   🧚 TikTok ⇢   / muchelleb   🧚 Website ⇢ http://muchelleb.com.au/ 🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support 🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me 💫  A QUICK BUT IMPORTANT NOTE... You always know you best. Please take with you from this video what resonates and leave what doesn’t. My thoughts are always changing and evolving, and I might get things wrong. I appreciate you watching this video in a mindful way.