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Tackling Weight Gain in Perimenopause and Menopause with Dr. Lara Briden

Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, talks to Dr. Lara Briden about weight gain and changes in metabolism in perimenopause and menopause. Dr. Briden's latest book, "Metabolism Repair for Women" (also titled "The Metabolism Reset" in some regions), aims to dispel the shame and reframe discussions around body weight management during perimenopause and menopause. She acknowledges that weight gain is a complex and emotional issue, not simply a matter of "eating less and exercising more." Metabolic dysfunction can occur regardless of body size, and perimenopause and menopause are times of significant metabolic upheaval. The podcast explores the connection between polycystic ovary syndrome (PCOS), insulin resistance, and menopause. Signs and Symptoms Survey https://wearemorphus.com/pages/resear... Morphus Magnesium https://bit.ly/43Agse2 Morphus Omega 3-T https://bit.ly/3rpSFjC Questions answered in the interview: What is PCOS? What is Insulin Resistance? Topics explored: Epigenetics and Metabolic Dysfunction The Nervous System and Circadian Rhythms and the impact on metabolism Easy Tips for Fundamental Changes to help with metabolic health A discussion around Hormones, Fat Distribution, and Weight Gain The effect of hormone therapy on weight gain How hormonal birth control affects metabolic health In summary, metabolic health as a whole-body project larabriden.com Metabolism Repair for Women https://amzn.to/3VG69EO Morphus Magnesium https://bit.ly/43Agse2 Morphus Omega 3-T https://bit.ly/3rpSFjC Other supplements mentioned by Dr. Briden Taurine https://amzn.to/4aXVjhD Inositol https://amzn.to/3xmtUrS Choline https://amzn.to/4c90JHI Glycine https://amzn.to/4aYSEEr ====== 🛒Visit our Morphus for Menopause Supplements Shop https://bit.ly/4dXBidZ 🦋JOIN our email list: https://bit.ly/3WU1VKu ✅ Help further perimenopause & menopause research: https://bit.ly/3R1jrsB Join our Wearemorphus PRIVATE Facebook group: https://bit.ly/2MsxBBf ====== FOLLOW US ON SOCIAL MEDIA: MORPHUS ▸ TIKTOK | @andreadonsky | https://bit.ly/2VMgiDK ▸ instagram | @wearemorphus | https://bit.ly/367EfWU ▸ facebook | /wearemorphus | https://bit.ly/2MsxBBf ▸ twitter | @wearemorphus | https://bit.ly/3RZt4qf ANDREA DONSKY ▸ instagram | @andreadonsky | https://bit.ly/2T9HojG DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for your support! #morphus #menopause #menopausesymptoms #metabolism #metabolicsyndrome #metabolismbooster #weight #weightloss #weightgain #hormones #pcos