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Waking Up - A Mindfulness Practice with Jon Kabat-Zinn

visit http://GAIAjourney.org During the May 8th GAIA Journey global ‘inhale’ session, Jon Kabat-Zinn shared a powerful practice with us on Waking Up. In this short meditation practice, Jon takes us on a deep dive into our own sources of transformation and healing which live within each of us. Together, we use this awareness practice, focusing on the breath, to support our journey and our individual and collective experience. *** Welcome to GAIA: an impromptu global infrastructure for sensemaking, leaning into our current moment of disruption and letting this moment move us toward civilizational renewal. Over the span of 14 weeks, we will practice a collective "inhale and exhale" together. On the "inhale" weeks, we will meet together virtually as a global community, with co-sensing conversations and hearing from inspirational guests. On the "exhale" weeks, you will meet together with your communities in the ways that work best for you (live, digitally, or in-person) with an iterative framework we will share during the global community conversations. #GAIAjourney #mindfulliving #mindfulnessmeditation #mindfulnessbasedstressreduction #mbsr #fridaysforfuture #SocialChange #mindfulhealing #awareness #integrativemedicine #integrativehealth #mindfulnessmeditation #holisticpsychology #mentalhealth #meditate #stressmanagement #brenebrown #pemachodron #mindfulnessmatters #practicemindfulness #everydaymindfulness #lessstress #stressrelief #anxietyrelief