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Release traumas, heal emotional wounds, and make peace with the past 🌟 Get a FREE Emotional Mastery Self-Assessment and a healing exercise with brand new author Jennifer Partridge on her special class here now 👉https://go.mindvalley.com/6Q90dgxY “The first step of letting hurt go is actually letting it in.” 🧘♀️ Feeling anxious, overwhelmed, lost, or stuck is normal and can expose certain parts of your body, brain, and spirit you need to work on before moving on to bigger and better projects in your life 👩🏭. In this video, our brand new author Jennifer Partridge talks about learning the Emotional Freedom Technique, EFT, a remarkable practice that blends modern psychology, Chinese medicine, and neuroscience to heal you in just minutes a day 🧠. It will teach you to release the grip negative emotions have over you by facing them instead of avoiding them. You can connect to your higher self and rewire your patterns. Throughout the video, Jennifer directs us towards the idea of emotional mastery, when you can accept and process your emotions (whether they are blissful or sorrowful). At the same time, you don’t let them ripple out to others 💣. In her Masterclass, you’ll get a FREE Emotional Mastery Self-Assessment and an incredible healing exercise. Check out the link above to tap your way out of your traumas and towards freedom one day at a time. ☝ About Jennifer Partridge: 🌟 Jennifer Partridge is a world-renowned tapping expert, author, speaker, and facilitator of human potential. 🌟 Coming from a background of deep emotional trauma and childhood abuse, Jennifer first started exploring tapping as a way to heal her own wounds. The outcome was so profound that she made it her life’s purpose to empower others through tapping and the gift of emotional mastery it brings. 🌟 Today, Jennifer is a prolific authority on emotional healing. She speaks on stages worldwide, writes books, and collaborates with luminaries like Deepak Chopra, Jack Canfield, Michael Beckwith, and many more. 🌟 Through her first-ever Masterclass with Mindvalley, Jennifer aims to spread the power of tapping to an even wider audience - and normalize the pursuit of emotional mastery and freedom as an essential part of every human’s life journey. About Vishen Lakhiani: ✅Vishen Lakhiani is the Founder of Mindvalley, an award-winning education movement with millions of students worldwide and growing fast. Through Mindvalley, Vishen has spent over 15 years reimagining the human experience -- to explore the science of helping humans reach their fullest potential. ✅As the hands-on CEO of Mindvalley, Vishen has created Mindvalley Quests, A-Fest, and Mindvalley University, which help shape lives in the personal transformation field. ✅He has led Mindvalley to enter and train Fortune 500 companies, governments, and millions of people worldwide to live their most extraordinary lives. Vishen’s work in personal growth also extends to the public sector as a speaker and activist working to evolve the core systems that influence our lives - including education, work culture, politics, and wellbeing. ✅Vishen is also the New York Times Bestselling author of The Code of the Extraordinary Mind and The Buddha and The Badass, both of which reveal how to think like some of the greatest non-conformist minds of our era and create new rules for life AND work so you define success on your own terms. About the Masterclass “How to Heal Trauma and Master your Emotions with Tapping”: 💁♀️ The Emotional Mastery Self-Assessment: Answer these five simple questions, and get an instant insight into your current state of emotional mastery and freedom. You may be surprised by what you discover about yourself and your inner world. 💁♂️ Experience a tapping exercise with Jennifer Partridge: Jennifer is one of the most in-demand tapping experts in the world - and in the Masterclass, she’ll guide you through her unique tapping process that deeply soothes, invigorates, and heals your emotions in just minutes. 💁♀️ Learn why you should fight the urge to run away from your negative emotions: Whether it’s anger, fear, grief, or self-doubt: avoiding the problem never solves the problem. Instead, take this one simple step to face your negative emotions safely and gently release their grip over you. 💁♂️ Why emotional mastery is the most important key to your healing and growth: Modern education doesn’t teach you this: but your emotions are at the core of everything you do, feel, achieve, and struggle with. FREE Masterclass: Experience freedom from your inner blocks with tapping: a remarkable practice that blends modern psychology, Chinese medicine & neuroscience to heal you in just minutes a day. Watch Jennifer Partridge’s FREE class now 👉https://go.mindvalley.com/I3sjpxU7 —— 🎉 NEW VIDEOS OUT EVERY WEEK 🎉 #Tapping #JenniferPartridge #Subscribe